Tibet and Nepal are both mountainous regions with high altitudes. This geographic factor has a significant impact on the diets of the people who live there. The high altitude makes it difficult to grow crops, so the people who live in these regions rely heavily on animal products and grains that can be grown in high altitudes.
Animal products
The people of Tibet and Nepal eat a lot of animal products, including meat, milk, and cheese. This is because animal products are a good source of protein and fat, which are essential for people who live in cold climates. The most common type of meat consumed in Tibet and Nepal is yak meat. Yak is a type of cattle that is well-adapted to living in high altitudes. Yak meat is high in protein and fat, and it is also a good source of iron and zinc. Other types of meat that are consumed in Tibet and Nepal include beef, mutton, and goat meat.
Grains
The people of Tibet and Nepal also eat a lot of grains. The most common type of grain consumed in Tibet and Nepal is barley. Barley is a hardy grain that can be grown in high altitudes. Barley is a good source of carbohydrates, protein, and fiber. Other types of grains that are consumed in Tibet and Nepal include wheat, oats, and rice.
Vegetables
The people of Tibet and Nepal also eat some vegetables. The most common type of vegetable consumed in Tibet and Nepal is potatoes. Potatoes are a good source of carbohydrates, vitamin C, and potassium. Other types of vegetables that are consumed in Tibet and Nepal include onions, garlic, carrots, and turnips.
Fruits
The people of Tibet and Nepal do not eat a lot of fruit. This is because fruit is difficult to grow in high altitudes. The most common type of fruit consumed in Tibet and Nepal is apples. Apples are a good source of vitamins A and C, and they are also a good source of fiber. Other types of fruit that are consumed in Tibet and Nepal include pears, peaches, and apricots.
