In general, tilapia is considered safe to eat. However, there are some concerns about the safety of tilapia that have been raised in recent years.
One concern is that tilapia may contain high levels of mercury, a heavy metal that can cause neurological damage and other health problems. Studies have found that tilapia from certain regions, such as China, may have higher mercury levels than tilapia from other regions.
Another concern is that tilapia may be contaminated with bacteria or other microorganisms that can cause foodborne illness. This is more likely to occur with tilapia that has been improperly handled or prepared.
Overall, tilapia is generally safe to eat, but it is important to take steps to reduce the risks of exposure to mercury and other contaminants. This can be done by choosing tilapia that is from reputable sources and cooking it thoroughly.
Here are some tips for safely eating tilapia:
* Choose tilapia that is from a reputable source.
* Look for tilapia that is fresh and has a firm texture.
* Avoid tilapia that has a strong odor.
* Cook tilapia thoroughly to an internal temperature of at least 145 degrees Fahrenheit.
* Refrigerate tilapia leftovers within two hours of cooking.