How to Use Garlic as a Cure for Jet Lag

Milk and Garlic

• 1

  Crush one garlic clove or chop it as thinly as possible.

• 2

  Mix with 1/2 cup water and one cup milk in a small saucepan.

• 3

  Heat on medium and boil until one cup of the mixture is left. Be careful not to burn or overcook.

• 4

  Consume within an hour of your flight. This is only one dose, so you may duplicate as needed.

Ginger and Garlic

• 5

  Put eight cups of water into a pan on the stove to boil. Crush or chop eight garlic cloves while waiting.

• 6

  Place eight ginger tea bags into a thermos. Pour the hot water over the tea bags, allowing the tea to steep for at least five minutes.

• 7

  Remove the ginger tea bags and add the garlic to the ginger tea. Mix well by securing and replacing the cap, and then shake the thermos.

• 8

  Consume one cup of the mixture twice a day, starting two days before you leave and finishing the day after you arrive.