Track & Field Baton Exchanges: Push Pass vs. Flip Pass

Relay races utilize two fundamental baton exchange techniques:

Push Pass

Incoming runner extends arm backward; outgoing runner places hand atop incoming's hand, pushing baton forward into their opposite hand. Emphasizes secure, controlled transfer.

Flip Pass

Incoming runner holds baton thumb-up, palm-down. Outgoing runner places hand atop, flips baton so their thumb faces up, palm down. Allows faster exchange but requires precise timing.

Both methods require extensive practice for seamless execution at competition speed. Choice depends on team preference, runner coordination, and race strategy.