How do you the Asian squat?
Asian (Asian squat, toilet, over-head, or deep rest squat)
Stand with feet shoulder-width apart and toes turned slightly outward.
Bend your knees and hips and sink into a deep squat, ensuring that your thighs are parallel to the ground and your knees over your ankles for proper alignment.
Keep your back straight and core engaged throughout the movement.
Your heels should touch the ground during the squat.
Pause at the bottom of the squat and then slowly return to standing position by using the power from your legs.
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