* Rice
* Wheat
* Barley
* Maize
Vegetables:
* Potatoes
* Radishes
* Turnips
* Cabbage
* Tomatoes
* Onions
* Garlic
* Chilies
Fruits:
* Apples
* Oranges
* Bananas
* Grapes
* Peaches
* Pears
Meat:
* Beef
* Pork
* Chicken
* Yak meat
* Goat meat
* Fish
Dairy products:
* Butter
* Cheese
* Yogurt
* Milk
Spices:
* Cumin
* Coriander
* Turmeric
* Fenugreek
* Red chili powder
* Black pepper
Other:
* Momos (steamed dumplings)
* Thukpa (noodle soup)
* Ema datshi (chili cheese stew)
* Phaksha paa (pork with ferns)
* Kewa datshi (mushrooms with cheese)
* Red rice