What do the native vanuatu people eat?

* Root vegetables: Taro, yam, sweet potato, yam, cassava, and breadfruit are all staples in the Ni-Vanuatu diet. They are usually boiled or roasted, and can be eaten on their own or with a sauce.

* Fruits: Bananas, pineapples, mangoes, papayas, and oranges are all common fruits in Vanuatu. They are often eaten fresh, but can also be used in desserts and smoothies.

* Vegetables: Leafy greens, such as spinach and kale, are also popular in Vanuatu. They are often added to soups and stews, or can be eaten on their own with a sauce.

Protein sources

* Fish and seafood: Fish is a major part of the Ni-Vanuatu diet, and is usually caught fresh from the ocean. Common types of fish include tuna, mackerel, wahoo, and reef fish. Seafood, such as shrimp, lobster, and crab, are also popular.

* Meat: Beef, pork, and chicken are all eaten in Vanuatu, but they are not as common as fish. They are usually grilled, roasted, or stewed.

* Eggs: Eggs are also a popular protein source in Vanuatu, and are often used in omelettes, pancakes, and other dishes.

Grains

* Rice: Rice is a staple food in Vanuatu, and is usually cooked white or brown. It can be eaten on its own with a sauce, or used in dishes like fried rice or congee.

* Wheat: Wheat is also used in Vanuatu, and is usually made into bread or pastries.

Dairy products

* Coconut milk: Coconut milk is a common ingredient in Ni-Vanuatu cooking, and is used in soups, stews, and desserts.

* Butter: Butter is also used in Vanuatu, but is not as common as coconut milk.

Other ingredients

* Spices: Spices, such as turmeric, cumin, and chili pepper, are all common in Ni-Vanuatu cooking. They are used to add flavor to dishes.

* Sauces: Sauces, such as soy sauce, fish sauce, and vinegar, are also used in Ni-Vanuatu cooking. They are used to add flavor and depth to dishes.

Traditional Ni-Vanuatu dishes

* Laplap: Laplap is a traditional Ni-Vanuatu dish made from grated taro, yam, or sweet potato. It is mixed with coconut milk, spices, and herbs, and then wrapped in banana leaves and cooked in an underground oven.

* Bougna: Bougna is another traditional Ni-Vanuatu dish made from fish, meat, or vegetables. It is wrapped in banana leaves and cooked in an underground oven.

* Nasuma: Nasuma is a traditional Ni-Vanuatu drink made from fermented sugarcane juice. It is usually served cold and has a sweet, slightly tangy flavor.