What can you do in the interior lowlands?

National Parks and Natural Areas

* Mammoth Cave National Park: Explore the world's longest known cave system, with over 400 miles of mapped passageways. Hike, camp, or take a guided tour to see the underground wonders.

* Ozark National Scenic Riverways: Float or kayak down the crystal-clear Current and Jacks Fork rivers, surrounded by towering bluffs and hardwood forests. Hike or bike the scenic trails, and marvel at the waterfalls and natural springs.

* Mingo National Wildlife Refuge: Observe a diverse array of wildlife, including migratory birds, waterfowl, and endangered species like the red-cockaded woodpecker and the Indiana bat. Hike or bike the trails, and enjoy fishing and hunting in designated areas.

Historic Sites and Cultural Attractions

* Graceland: Visit the iconic home of Elvis Presley in Memphis, Tennessee, and immerse yourself in the life and legacy of the King of Rock 'n' Roll.

* The Hermitage: Explore the former estate of President Andrew Jackson in Nashville, Tennessee, and learn about his military and political achievements.

* Biltmore Estate: Take a guided tour of the largest privately owned house in the United States, located in Asheville, North Carolina. Admire the grand architecture, beautiful gardens, and extensive art collection.

* Fort Smith National Historic Site: Discover the history of this former military post and frontier town in Arkansas, and learn about the important role it played in the development of the American West.

Outdoor Recreation and Adventures

* Hiking and Backpacking: Explore the Ozark Highlands Trail, which offers over 200 miles of hiking trails through rugged mountains, scenic valleys, and pristine forests.

* Kayaking and Canoeing: Paddle the scenic waterways of the Interior Lowlands, including the Buffalo National River in Arkansas, the Duck River in Tennessee, and the Green River in Kentucky.

* Caving and Spelunking: Descend into the depths of the many caves in the Interior Lowlands, such as Mammoth Cave in Kentucky and Blanchard Springs Caverns in Arkansas, to see underground rivers, towering stalactites and stalagmites, and unique formations.

* Fishing and Hunting: Cast your line in the well-stocked lakes and rivers of the Interior Lowlands, where you can catch bass, trout, catfish, and more. Hunt for deer, turkey, and other game in designated areas.

Culinary Delights and Craft Beverages

* Sample the mouthwatering barbecue and soul food of Memphis, Nashville, and other culinary hotspots in the region.

* Experience the unique flavors of moonshine and craft beer at distilleries and breweries throughout the Interior Lowlands.

* Visit local farmers markets and farm-to-table restaurants to enjoy fresh, seasonal produce and locally produced foods.

Vibrant Cities and Town

* Explore the vibrant music scene of Nashville, Tennessee, known as the "Music City USA," and catch live performances by talented musicians.

* Discover the rich blues heritage of Memphis, Tennessee, and visit iconic venues like the Beale Street Historic District.

* Immerse yourself in the artistic and cultural scene of Louisville, Kentucky, with its many museums, galleries, and theaters.

* Take a stroll along the historic Riverwalk in Little Rock, Arkansas, and enjoy the beautiful views of the Arkansas River.