Why do Mexicans eat beans and rice?

Mexicans eat beans and rice because these foods have been staples in Mexican cuisine for centuries. Beans are a good source of protein, iron, and fiber. Rice is a good source of carbohydrates, vitamins, and minerals. Together, beans and rice make a complete protein, providing all the essential amino acids that the body needs.

Eating beans and rice together has also been shown to have several health benefits. For example, beans and rice can help to regulate blood sugar levels, reduce the risk of heart disease and certain cancers, and promote good digestive health.

In Mexico, beans and rice are often cooked together in a variety of dishes, including burritos, tacos, enchiladas, and tamales. They can also be served as a side dish to meat or fish. Beans and rice are also popular ingredients in soups and stews.