Many people who visit Rarotonga are outdoor enthusiasts and the island offers plenty of hiking and safari opportunities. The center of the island is dominated by mountains, at the top of which sits a cloud forest. The South Pacific Regional Environment Program offers foot tours that cross the island. Three-hour safaris in four-by-four vehicles and 20 minutes scenic flights are also available. Other scenic attractions include Te Rua Manga, a large needle-shaped rock, and Wigmore Falls.
One of the most popular destinations in Rarotonga is the lagoon that surrounds the island. At the southeastern point of Muri, the lagoon is a popular place to swim or snorkel. It is important to wear shoes or fins when in the lagoon because the coral is quite sharp. In Avarua Harbor to the north, people like to surf on the big waves. One of the most popular spots to swim is called Black Rock, located just near the airport runway. There are also ample opportunities to organize fishing and scuba trips.
The market in Avarua is also a key attraction in Rarotonga. Open every day but Sunday, the market offers food, crafts and even a singing competition. One of the most popular things to buy at the market is fresh tuna steaks. Most people in Rarotonga subsist on fish, and the mahi-mahi is considered the local delicacy. Most restaurants tend to be somewhat pricey.
