How do you Visit Carlsbad caverns as a claustrophobic?

-Before your trip, thoroughly research the caverns and familiarize yourself with their layout and spaces.

2. Choose the Right Tour:

- Opt for a less-crowded tour or a "self-guided" tour to avoid feeling trapped in large groups.

- The Big Room Tour is the largest in the caverns and might be better suited.

-Consider shorter tours such as the self-guided Natural Entrance trail.

3. Practice Relaxation Techniques:

- Learn deep breathing exercises and mental relaxation techniques to help manage anxiety.

4. Wear Comfortable Clothing:

- Dress in loose-fitting, comfortable clothes to help you feel less constricted.

5. Communicate with Your Tour Guide:

- Inform the tour guide about your claustrophobia. They can provide information about escape routes or alternate paths.

6. Take Frequent Breaks:

- Step outside or find open spaces during the tour to take a break and breathe some fresh air.

7. Bring a Support Person:

- If possible, bring a friend or family member for emotional support during the tour.

8. Know Your Escape Routes:

- Keep an eye on exits and alternative routes in case you feel overwhelmed.

9. Maintain a Mindful Focus:

- Pay attention to the beauty and interesting formations of the caverns to distract yourself from anxious thoughts.

10. Seek Professional Help:

- If claustrophobia is severe, consider seeking therapy or counseling before your visit.

11. Set Realistic Goals:

- Don't force yourself to complete the entire tour if you feel uncomfortable. It's okay to turn back if needed.

12. Monitor Your Feelings:

- Pay attention to your emotions throughout the tour, and don't hesitate to ask for assistance if anxiety becomes too intense.

13. Practice Visualizations:

- Visualize yourself successfully completing the tour or being in control of your emotions.

14. Use Earplugs or Headphones:

- If the noise of the tour group amplifies your anxiety, try wearing earplugs or noise-canceling headphones.

15. Stay Hydrated and Consume Snacks:

- Keeping hydrated and having a small snack can help calm your nerves.