Zen Buddhism: Japan's Most Influential Buddhist School

Meditation-Centered Path to Enlightenment

Zen (Japanese pronunciation of Chinese Chán, from Sanskrit dhyāna = meditation) is a Mahayana sect emphasizing:

• Direct experience over scripture/ritual.
• Zazen (seated meditation) as core practice.
• Koan study (paradoxical riddles) to break dualistic thinking.
• Mindfulness in daily tasks (tea ceremony, gardening, arts).

Historical Impact

• Introduced 12th century (Eisai, Dōgen).
• Shaped samurai culture, ink painting, gardens, architecture, martial arts.
• Remains a living tradition with global influence.