- You attend school in the City of Edinburgh Council area OR are studying at a sport focused college or university based in the City of Edinburgh Council area
- You are either; between the ages of 14 and 16 but by the October prior to the start of the programme must have turned 14 OR be in S3, or the year below an apprenticeship
- Show high promise in your chosen sports
- Are looking for a high quality experience to help develop towards national levels of performance
- Are committed to attending every training session unless injured
- Are motivated and driven in what they want to achieve
- Have a good attitude towards learning and working with others
- Have a sound school attendance, are working towards qualifications and display high standards of behaviour
- Have an underlying desire to succeed
