- Callaloo: A soup made from dasheen leaves, okra, and coconut milk.
- Cassava: A starchy root vegetable that can be boiled, fried, or made into flour.
- Fufu: A dough made from cassava or yam that is often eaten with soup or stew.
- Jollof rice: A dish made from rice, tomatoes, onions, and spices.
- Plantains: A type of banana that can be cooked in many different ways, such as boiled, fried, or roasted.
- Yam: A starchy root vegetable that can be boiled, fried, or roasted.