What to Eat in Peru: 12 Iconic Dishes You Must Try

Peru's cuisine is a fusion of Andean, Amazonian, coastal, Spanish, African, Chinese, and Japanese flavors — consistently ranked among the world's best. Here are the essential dishes.

1. Ceviche — The National Dish

Raw fish/seafood "cooked" in lime juice, red onion, cilantro, ají (chili). Served with cancha (toasted corn), camote (sweet potato), choclo (giant Andean corn). Variations: mixto (mixed seafood), conchas negras (black clams), tiradito (Japanese-style, no onion).

2. Lomo Saltado — The Stir-Fry Hybrid

Beef strips, red onion, tomato, ají amarillo, soy sauce, vinegar — wok-fried (Chinese chifa influence). Served with rice AND fries. The ultimate comfort mashup.

3. Ají de Gallina — Creamy Chicken Stew

Shredded chicken in velvety sauce: ají amarillo, milk, cheese, walnuts, bread thickener. Topped with olive, boiled egg, potato. Pre-Inca roots, convent refinement.

4. Causa — Layered Potato Terraine

Mashed yellow potato (papa amarilla) + lime + oil, layered with chicken/tuna/avocado/veggie salad, topped with mayo sauce. Cold, elegant, portable.

5. Papa a la Huancaína — Potatoes in Spicy Cheese Sauce

Boiled potatoes smothered in huancaína sauce: ají amarillo, queso fresco, evaporated milk, crackers. Hard-boiled egg, olive garnish. Andean origin, nationwide love.

6. Arroz con Pollo — Green Rice with Chicken

Cilantro-infused rice (green!), dark beer, peas, carrots, chicken. Birthday/party staple. Not the same as Latin American versions.

7. Rocoto Relleno — Stuffed Spicy Pepper

Rocoto (Andean pepper, hot!) stuffed with beef, onion, garlic, raisins, olives, egg, cheese. Baked with milk sauce. Arequipa specialty.

8. Anticuchos — Grilled Heart Skewers

Beef heart (or chicken), marinated in vinegar, cumin, ají panca, garlic. Street food royalty. Served with boiled potato, corn, ají sauce.

9. Picarones — Sweet Potato/Squash Donuts

Fermented dough (camote + zapallo + flour + yeast), fried ring-shaped, drizzled with chancaca syrup (unrefined cane molasses + spices). Colonial convent origin.

10. Chicha Morada — Purple Corn Drink

Boiled purple maize (maíz morado) + pineapple peel, cinnamon, cloves, lime. Non-alcoholic, antioxidant-rich. Chicha de jora = fermented version (ancient).

11. Empanadas — Portable Perfection

Wheat/corn dough, fried or baked. Fillings: beef+onion+olive+egg (classic), cheese, ají de gallina, seafood. Breakfast, snack, party food.

12. Suspiro a la Limeña — "Sigh of a Lima Lady"

Manjar blanco (dulce de leche) base, port wine meringue top, cinnamon dust. Velvety, boozy, iconic. Invented 19th c., named by poet José Gálvez.

Where to Start

If You Like...Order This
Fresh, citrusy, lightCeviche
Savory, hearty, fusionLomo Saltado
Creamy, mild heatAjí de Gallina
Spicy, boldRocoto Relleno
Sweet, friedPicarones

Peru eats with history in every bite. Come hungry.

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