The Eastern United States: Two Subregions—New England and the Mid-Atlantic

The Standard Census Bureau Division

The U.S. Census Bureau and most geographic frameworks divide the **Northeast** region into two subregions:

1. New England (6 States)

  • Maine (ME)
  • Vermont (VT)
  • New Hampshire (NH)
  • Massachusetts (MA)
  • Rhode Island (RI)
  • Connecticut (CT)

Area: 71,992 sq mi | Population (2023): ~15.1M | Largest metro: Boston-Cambridge-Newton (4.9M)

2. Mid-Atlantic (6 States + DC)

  • New York (NY)
  • Pennsylvania (PA)
  • New Jersey (NJ)
  • Delaware (DE)
  • Maryland (MD)
  • District of Columbia (DC)
  • Sometimes includes: West Virginia (WV) — culturally Appalachian, historically Virginia.

Area: 104,366 sq mi | Population (2023): ~42.5M | Largest metro: New York-Newark-Jersey City (19.5M)

Key Contrasts

AspectNew EnglandMid-Atlantic
Settlement corePuritan/Yankee (1620s–30s)Dutch (New Netherland) + Quaker (PA) + English (NY, MD)
Urban hierarchyOne dominant metro (Boston)Two global metros (NYC, Philly) + Baltimore, DC, Pittsburgh
Industrial legacyTextiles, precision mfg, shipbuildingSteel, coal, railroads, heavy mfg, chemicals, finance
Politics (presidential)Solid D (except ME-02)D (NY, NJ, MD, DE, DC) + Swing (PA) + R (WV if included)
TransportHub-and-spoke from BostonNortheast Corridor (NYC-Philly-Baltimore-DC) linear density

Shared Northeast Traits

  • High density, high income, high education.
  • Megalopolitan continuity (BosWash corridor).
  • Coastal vulnerability, aging infrastructure, high costs.
  • Distinct from Midwest, South, West in culture, economy, politics.

Whether for census data, marketing, policy, or travel, the **New England / Mid-Atlantic split** is the fundamental partition of the American Northeast.

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