The 1970s were a paradoxical decade for U.S.–Soviet relations: a mix of genuine cooperation and persistent rivalry that historians often call the era of détente—a French term meaning "relaxation of tensions."
The centerpiece of détente was the Strategic Arms Limitation Talks (SALT I), culminating in two 1972 agreements: the Anti-Ballistic Missile (ABM) Treaty and the Interim Agreement on Strategic Offensive Arms. For the first time, the superpowers capped their nuclear arsenals. The 1975 Helsinki Accords further legitimized post-war European borders while committing signatories to human rights principles.
Even as they negotiated, both sides pursued advantage elsewhere. The 1973 oil crisis hurt Western economies but also forced energy dialogue. In space, the Apollo–Soyuz Test Project (1975) saw American and Soviet spacecraft dock in orbit—a powerful symbol of scientific collaboration.
Détente never erased core differences. The U.S. condemned Soviet human rights abuses, notably the treatment of dissidents like Andrei Sakharov. The USSR denounced American interventions in Vietnam, Chile, and elsewhere. Espionage, proxy wars in the Global South, and massive propaganda campaigns continued unabated.
The Soviet invasion of Afghanistan in December 1979 shattered détente. President Carter responded with grain embargoes, a boycott of the 1980 Moscow Olympics, and increased defense spending. The "Second Cold War" had begun.
The 1970s proved that even bitter rivals can negotiate limits on Armageddon—but also that trust, once broken, is hard to rebuild.