Shellfish: Shellfish, such as clams, mussels, and oysters, are also an important part of the First Nations diet. Shellfish are gathered from the intertidal zone, and they are often eaten fresh or dried.
Berries: Berries, such as blueberries, raspberries, and salmonberries, are abundant in the Pacific Northwest, and they are a valuable source of food for First Nations peoples. Berries are eaten fresh, dried, or made into jams and jellies.
Roots and tubers: Roots and tubers, such as camas, potatoes, and carrots, are also an important part of the First Nations diet. Roots and tubers are dug from the ground, and they are often eaten baked or boiled.
Deer: Deer is another important source of food for First Nations peoples. Deer are hunted in a variety of ways, including using bows and arrows, spears, and traps. Deer meat is often eaten fresh, dried, or smoked.
Other foods: In addition to the foods listed above, First Nations peoples also eat other foods such as seaweed, fish eggs, and insects.