Wales' capital blends 2,000 years of history with contemporary energy. Essential experiences:
Cardiff Castle: Roman fort → Norman keep → Victorian Gothic fantasy (Burges/Bute). Animal Wall, wartime tunnels, opulent apartments. 2 hrs minimum.
Principality Stadium: 74,500-seat rugby cathedral. Tours access pitch, changing rooms, royal box. Match days: electric atmosphere.
Bute Park: 130 acres along River Taff. Arboretum, sculpture trail, Blackfriars Friary ruins, secret garden café. Connects castle to civic center.
National Museum Cardiff: Art (Impressionists, Welsh masters), natural history (dinosaurs, humpback whale), geology. Cathays Park civic ensemble.
St Fagans National Museum of History: 100-acre open-air museum. 40+ re-erected historic buildings (Iron Age roundhouse → 1980s prefab). Craft demonstrators. #1 UK visitor attraction (Which?).
Wales Millennium Centre: "Armadillo" slate/glass icon. Welsh National Opera, BBC NOW, touring West End, comedy, dance. Free foyer performances.
Cardiff Bay: Barrage-created freshwater lake. Senedd (Welsh Parliament—Richard Rogers), Norwegian Church (Dahl baptism), Mermaid Quay dining, boat tours, Techniquest science center.
Penarth (20 min train): Victorian pier, clifftop promenade, Cosmeston Lakes (medieval village reconstruction), Penarth Marina. Quieter alternative to Cardiff bustle.
Walkable center. Day buses (Capital Card/contactless). Train from London Paddington: 1h 50m. Stay: City center (business), Bay (leisure), Pontcanna (boutique).