A boot camp designed especially for kids is a positive way to encourage an active lifestyle. The American Obesity Association states approximately 30.3 percent of children ages 6 to 11 are overweight and 15.3 percent are obese. Fun boot camps for kids can combat sedentary behavior and provide an alternative activity for families. There are a variety of boot camps that appeal to kids and all can be tailored to fit the needs of each child.
Fitness boot camps include basic physical activities such as jumping jacks, sit-ups, push-ups, pull-ups and arm curls. Set up each station to include the number of repetitions and demonstrate the correct format. Make each activity a game or contest or keep personal records and encourage kids to set personal bests. A fitness boot camp takes little time to set up and requires few supplies. Cones or masking tape can mark off each station and use timers to keep track of each child's progress.
Although rigorous, child weight-loss boot camps offer more activities that are kid-friendly. Weight-loss boot camps rely on physical fitness goals and education that is tailored to each boot camp attendee. Traditionally, these camps serve balanced meals, snacks and monitor each child's dietary plan. The focus is to develop self-esteem and change habits. These camps can be day only or extended stay. Although each boot camp will differ, most offer nutritional classes that teach kids about healthy eating.
Athletic boot camps provide the opportunity for kids to participate in a sport of their choice. There are camps for most competitive sports such as basketball, baseball, swimming, tennis and soccer. These boot camps offer skills training, competitions and opportunities to associate with other kids interested in athletics. Many of these camps include a trained coaching staff, access to facilities and plenty of practice. Athletic camps are designed to work with kids all all levels, from beginning to advanced.
The structure of a boot camp can be applied to any activity or game. For example, stations can be set up with crafts, hula-hoops, jump ropes, hopscotch or puzzles. Obstacle courses can also be designed in the boot camp format. Create teams or time limits for more competition. Use markers to section off the area for each activity. Kids may work in groups or individually to complete each task. Have specific instructions for each station and demonstrate each the activities before beginning.
