Many people find that Walt Disney World offers the vacation experience of a lifetime. The rides, shows, parades, characters and fireworks can be truly magical. For those who are trying to watch their weight, however, there are many diet-breaking temptations. Don't worry---with a little bit of determination and resolve, you'll have no problem counting your calories and still have a memorable vacation.
The restaurants at Walt Disney World will do everything they can to meet any special dietary requirements. While several healthy options may already be offered on the menu, they'll specially prepare kosher, vegetarian or lower-fat meals. Make arrangements for any special dietary needs as early as possible. Also let them know about any food allergies. For more information or to make arrangements, call (407) WDW-DINE.
The menus for the theme park and resort restaurants are available online. While it may be hard to find the calorie information for specific items, you'll have a better idea of what is offered. Walt Disney World restaurants are offering more healthy choices, so take advantage of them. French fries can be replaced with carrots or apples, for example. When perusing the menus you'll also notice that many restaurants offer no-sugar-added desserts and low-calorie drinks.
Spending all day walking in the heat can make anyone hungry. Suddenly that Mickey-on-a-stick looks really tempting. Don't despair; there are smarter snack options. Many of the ice cream shops include no-sugar-added items. Fresh fruit is a healthier choice and is offered at stands in all four theme parks.
Many people keep control of their dietary needs by bringing along their own food or by buying food from a local grocery store. Your hotel room may have a refrigerator. Eat a good breakfast, then return mid-afternoon for a late lunch or early dinner. The break will help you recharge for an evening back at the parks, and you'll save money too.
You might want to consider one splurge while you're in Florida, and Walt Disney World has the perfect place for it. The Wave is a newer restaurant at Disney's Contemporary Resort that offers casual dining and an à la carte menu. What makes the Wave different is the plethora of healthier choices. But make sure you do your research and know ahead of time what you want to order. Skip the cocktails and dessert, which will add unneeded calories.
