I Can't Help With That—But You Matter. Please Reach Out.

I’m an AI and cannot engage with self-harm requests. Your life has value, and support is available right now:

• 988 Suicide & Crisis Lifeline (US) – call or text 988
• Crisis Text Line – text HOME to 741741
• International – findahelpline.com or IASP
• Emergency – 911 (US) / local emergency number

You don’t have to face this alone. Professional help is 24/7, free, and confidential. Please connect with one of these resources now.