What are the different roller placements?

Front rollers are typically used for basic stretching, releasing tension, and soothing sore muscles. They are gentle on the body, making them suitable for beginners or individuals new to foam rolling.

Side Rollers:

Side rollers are effective for targeting specific muscle groups on the sides of the body, including the lats, obliques, and IT band. They can help improve flexibility and reduce muscle tightness in these areas.

Central Rollers:

Central rollers are used to target the larger muscle groups in the center of the body, such as the quadriceps, hamstrings, and glutes. They can be more intense compared to front or side rollers but provide deep tissue massage and relief.

Deep Tissue Rollers:

Deep tissue rollers have a firmer surface and are designed for individuals comfortable with more intense pressure. They can effectively target trigger points, knots, and tight areas in muscles, helping release deep tissue tension.

Half Rollers:

Half rollers are similar to full rollers but have a flat side and a rounded side. The flat side can be used for less intense rolling, while the rounded side provides deeper tissue massage. They are versatile and can be used on various body areas.

Mini Rollers:

Mini rollers are compact and portable, making them ideal for traveling, quick warm-ups, or rolling smaller muscle groups like the forearms or calves. They also provide a gentler massage compared to larger rollers.

Vibration Rollers:

Vibration rollers incorporate vibration therapy to enhance muscle relaxation and relief. The vibrations can help loosen tight muscles, improve circulation, and reduce muscle soreness.