Daily Meal Patterns in Lebanon: Breakfast, Lunch, and Dinner

Lebanese people typically eat three meals a day:

• Breakfast: Light—often coffee or tea with bread, cheese, labneh (yogurt), or za'atar.
• Lunch: The main meal—featuring rice, meat (lamb, chicken), vegetables, salad (like tabbouleh or fattoush), and mezze.
• Dinner: Lighter than lunch—may include soup, salad, pasta, or leftovers.

Family meals are central to Lebanese culture, with lunch often being a multi-course gathering.