What is a healthful food?

A healthful food is a food that provides nutrients that are essential for good health and promotes overall well-being. Healthful foods are typically nutrient-dense, meaning that they provide a high amount of nutrients per calorie. Some examples of healthful foods include:

- Fruits and vegetables: These foods are packed with vitamins, minerals, antioxidants, and fiber.

- Whole grains: Whole grains are a good source of fiber, vitamins, and minerals, and they can help to lower cholesterol and blood sugar levels.

- Lean protein: Lean protein sources, such as fish, chicken, beans, and tofu, provide essential amino acids and help to build and repair tissues.

- Healthy fats: Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help to lower cholesterol, reduce inflammation, and improve heart health.

In addition to consuming healthful foods, it is also important to follow a balanced diet and engage in regular physical activity to promote overall health and well-being.