Top Weight Loss Camps for Adults in the United States

For adults seeking structured, immersive weight loss programs, residential camps offer a combination of nutrition education, fitness training, behavioral coaching, and peer support. Here are some of the most established options in the U.S.

Brand-Affiliated Camps

• The Biggest Loser Resort (multiple locations) – Based on the TV show; focuses on intensive fitness, calorie-controlled meals, and mindset workshops.
• Jenny Craig Weight Loss Centers – Some locations offer residential programs combining their prepackaged meal plans with counseling and activity.
• WW (WeightWatchers) Wellness Workshops & Retreats – Periodic immersive retreats emphasizing the Points system, community, and sustainable habits.
• Nutrisystem & Medifast – Primarily meal-delivery programs; occasionally partner with retreat centers for short-term residential experiences.

Independent & Specialty Retreats

• Structure House (Durham, NC) – Medically supervised, psychology-based program for long-term lifestyle change.
• Pritikin Longevity Center (Miami, FL) – Focuses on low-fat, whole-food nutrition, exercise, and heart health.
• Hilton Head Health (Hilton Head Island, SC) – All-inclusive wellness resort with personalized plans.
• Red Mountain Resort (St. George, UT) – Hiking-based fitness, healthy cuisine, and mindfulness in red-rock country.
• Skyterra Wellness Retreat (Lake Toxaway, NC) – Small-group, evidence-based programs for weight and metabolic health.

Special Populations

Some camps cater specifically to women (e.g., Green Mountain at Fox Run, VT), men, or those with medical conditions like type 2 diabetes or PCOS.

Choosing the Right Camp

• Accreditation: Look for oversight by medical professionals, registered dietitians, and certified trainers.
• Philosophy: Quick fix vs. sustainable lifestyle? Ensure alignment with your values.
• Cost: Ranges from $2,000–$7,000+ per week; check insurance/HSA eligibility.
• Aftercare: Strong programs offer follow-up coaching, alumni networks, and relapse prevention.

A weight loss camp can jumpstart transformation—but lasting change comes from integrating what you learn into daily life back home.