Sauna Basics
- A Finnish sauna is a small room or building heated by a wood or electric-powered stove.
- The typical temperature ranges between 150 to 220 degrees Fahrenheit (70 to 105 degrees Celsius).
- The high heat causes the body to sweat profusely promoting relaxation and detoxification.
Preparation:
1. Start Hydrated: Drink plenty of water before entering the sauna to avoid dehydration.
2. Shower First: Take a warm shower to clean your body and remove any lotions or oils.
3. Use a Towel: Bring a cotton or linen towel to sit on and help absorb sweat.
4. Remove Accessories: Remove any jewelry or metal objects as they may become hot.
5. Set Your Limits: Know your body's limits and exit the sauna if you feel overwhelmed.
Sauna Etiquette:
6. Respect Privacy: Maintain silence and avoid talking or making noise.
7. Cover Up: Use a towel or wrap to cover your body while seated in the sauna.
8. Be Courteous: Avoid crowding the sauna and offer space to others.
Sauna Session:
9. Relax: Choose a comfortable seat on one of the benches inside the sauna.
10. Start Slowly: Stay for a few minutes initially to let your body adjust to the heat.
11. Cool Down: Step outside the sauna to cool down if the heat becomes overwhelming.
12. Hydrate: Drink water or herbal tea after each sauna session to replenish fluids.
13. Avoid Alcohol: Refrain from consuming alcohol before or during a sauna session.
After Sauna
14. Cool Off: Take a cold shower or dip into a cool plunge pool to constrict blood vessels.
15. Rest and Relax: Spend some time resting and allowing your body to recover post-sauna.
16. Moisturize: Hydrate your skin by applying moisturizer to prevent dryness.
Remember, your safety and well-being are of utmost importance. If you have any health conditions or concerns, consult a healthcare professional before trying a sauna. Start with short sessions and gradually increase your time as you get more comfortable with the experience.
