The top-rated resorts are comprehensive and dynamic, offering a number of different choices for daily activities, accommodations, nutrition and fitness programs. Common features include pre-planned schedules, attentive staff that includes a personal liaison, and custom packages for a personalized stay. Regarding price, programs are often available on a sliding scale, so you don't have to break the bank for a quality health retreat.
A high-quality health resort will have a variety of programs available as well as certified experts to conduct them. Guests will be encouraged to decide and plan their activities in advance of their arrival, and they have the option of integrating several different activities or focusing on one or two, depending on their personal preference. Activities may include, but are not limited to, horseback riding, yoga, dance and hiking. Depending on the venue and time of year, different kinds of indoor and outdoor activities are also included. Fitness programs are combined with healthy daily diets to encourage nutrition and physical wellness.
Any resort that guarantees relaxation wouldn't be complete without a spa, and the top health resorts always have one with all of the required services as well as a few extras. Guests have the option to enroll in various fitness classes or use the pool or machines to work out on their own. Saunas, whirlpools and spa services such as massage and body scrubs should also be available.
The best resorts are not just concerned with physical fitness, but spiritual and mental health as well. Fitness and diet programs are often integrated with a spiritual component. Regardless of an individual's personal beliefs or spiritual leanings, a good resort will be able to personalize a program to help you discover and enrich your spiritual side. Programs also include attitude and mood management, effective lifestyle changes and relaxation techniques.
