Whether traveling for business or pleasure, you'll want to arrive at your destination in good health. Regardless of what airline you choose, Continental Airlines advises travelers with nut allergies to come prepared for emergencies in case they come into contact with nuts on the plane. Cabin air is much drier than normal, so bring eye drops and moisturizing spray for your nose. Drinking plenty of water before and during your flight is essential, especially if you plan on drinking either coffee or alcohol, which can cause dehydration. Sinuses and ears often react to the decrease in cabin pressure when landing. Rapid swallowing or yawning helps this, according to Travel Comfort. Circulation concerns associated with long flights can be alleviated by simply standing, stretching, or walking for 10 minutes every few hours according to Wallace Immen at CBC news.
Remote's Tips for Travelers suggests packing things you will need during the flight in the top of your carry-on. As soon as you get situated in your seat, put these items in the seat pocket, so you have easy access to them. Then you won't have to get in your bag once you put it in overhead storage. A quick visit to the restroom with a toothbrush and toothpaste can refresh a weary traveler. While most long flights offer some entertainment, traveling with a favorite book is a plus, but don't forget your reading glasses if you use them.
Travel Comfortable suggests considering your seat your home away from home for the duration of the flight, and they offer some suggestions on how to do this. As soon as you board, ask the attendant for a blanket. Sometimes they run out. Of course you should wear comfortable shoes and clothes, but dressing in layers allows for adjustment to temperature changes on your flight. Wearing a dark travel outfit allows you to arrive at your destination looking less wrinkled, and dark clothing is less likely to show stains.
Sleeping on long fights is important but can be difficult for some travelers. An eye mask and an inflatable pillow will be useful. A U-shaped pillow designed to prevent the head from rolling sideways is suggested. Earplugs are recommended, and Air Travel Matters claims that ear plugs made out of wax like the ones swimmers wear are most effective.
