Canada boasts natural beauty but promises a severe climate. During the winter, temperatures can dip well below zero. If you plan to spend any significant time in Canada, you will need to be prepared for its unique challenges, physically and psychologically. However, knowing what you are in for will allow you to appreciate one of the loveliest countries in the world. Whether you are an outdoor fanatic or a city dweller, these facts will keep you prepared.
As with any cold-weather environment, dressing in layers is important. In Canada, however, this becomes an outright necessity. Winter winds can be brutal, more punishing than any number registered on the thermometer. Piling on multiple shirts and jackets is not enough. Invest in a quality pair of long thermal underwear. Good synthetic materials can be lightweight and breathable so you do not sweat. Wear scarves and make sure they are properly tied in order to protect your neck and ears from chapping. Buy waterproof boots for walking. Wet feet can make you miserable in subzero temperatures. And always make sure you have a good knit hat to keep the heat in. Going bareheaded in Canadian winters can put you in the sick bed in a hurry.
Many visitors to Canada forget about the latitude line. The amount of daylight during the winter is significantly less than in many parts of the United States. Couple this with frequently overcast skies that can cut down direct sunlight even further, and the psychological toll this takes can be considerable. To balance your mood, schedule as many chores and errands outdoors as early in the day as possible. Even if it is cold out, the direct contact with sunlight will help buoy your feelings. On weekends, do as many things outdoors with friends as you can, even if it is as simple as walking the dog. You must be aware that depression can become a serious foe if you do not take active steps to counteract it.
Never place yourself in a situation when you do not have access to basic needs. Somewhere in your home you need to have a stock of fresh water, food, flashlights and a means of communication. This is also true of your vehicle. Winter weather can be severe. If it strikes quickly, utilities might go out and stay out for a significant period of time. When driving, you might be unexpectedly confronted with strong snowstorm or blizzard conditions that you have to wait out. If either of these things happens, the emergency provisions you have can save your life.
