There are several meal-replacement bars on the market that are sure to curb hunger pangs until arrival. Protein bars can meet your particular needs either through use of whey and soy to provide low-carbohydrate protein filler. They come in several flavors, including chocolate and peanut butter. Granola bars are another viable option if you're looking for a low protein product. Both granola a protein bars provide a candy-like snacks with healthy doses of nutrients. Try to look for lower sodium, fat and sugar content. The more natural ingredients in the label, the better you will feel eating during and after your trip.
Fruit is is one of the only food items allowed on flights without packaging. The exception is when bites have been taken, then the fruit must be placed in a bag, container or wrap. Fruit is a good choice because of the carbohydrates it contains, which help sustain energy. The high amount of fiber in most fruits helps to keep us full and even alleviate traveler's constipation. Don't stop at fresh fruit for options, dried fruit is a good choice for easy storage and neater eating. No need for napkins to sop up juicy fruits and most come in storable and disposable containers.
Once a standard snack for flights, most airlines have done away with free peanuts. Nuts are a protein-rich snack that help maintain energy while regulating blood sugar. The environment on airplanes can increase the possibility of dehydration, so choose non-salted varieties. To avoid annoying fellow passengers, select shelled nuts. No one wants walnut crumbs in their hair or lap. There are choices for mixed nuts and even trail mix which can include nuts, dried fruit and even candy. These an excellent option for taste and variety, especially when you are lowering sodium intake.
