Before you go, take some time to research fitness facilities in your destination. Many hotels have gyms, and many cities have parks with outdoor workout equipment. You can also find yoga studios, dance classes, and other fitness options in most major cities.
Tip #2: Pack Your Gear
Don't forget to pack your workout clothes and shoes! If you're planning on doing any outdoor activities, pack sunscreen, a hat, and sunglasses. And if you're going to be swimming, don't forget your swimsuit and goggles.
Tip #3: Get Creative
If you don't have access to a gym, there are still plenty of ways to get a workout. You can go for a walk, run, or bike ride. You can also do bodyweight exercises like squats, lunges, and push-ups. And if you have a yoga mat, you can practice yoga in your hotel room.
Tip #4: Make It Social
Find a friend or family member to work out with. This will make it more fun and help you stay motivated. You can also join a group fitness class or find a personal trainer.
Tip #5: Schedule It
Make time for fitness in your travel schedule. Schedule workouts in your calendar, and stick to them! The best way to stay fit while traveling is to make it a priority.
