Before you go, take some time to research fitness facilities in your destination. Many hotels have gyms, and many cities have parks with outdoor workout equipment. You can also find yoga studios, dance classes, and other fitness options in most major cities.
Tip #2: Pack Your Gear
Don't forget to pack your workout clothes and shoes! If you're planning on doing any outdoor activities, be sure to pack sunscreen, sunglasses, and a hat.
Tip #3: Set Aside Time
Make sure you set aside some time each day for your workout. Even if you're only able to do a short workout, something is better than nothing.
Tip #4: Be Creative
If you can't find a gym or fitness class, be creative and find ways to get active on your own. You can go for a walk, run, swim, or do some bodyweight exercises in your hotel room.
Tip #5: Stay Hydrated
It's important to stay hydrated, especially when you're traveling. Drink plenty of water throughout the day, and avoid sugary drinks like soda and juice.
