- Check out what exercise facilities are available at the hotels you’re staying at.
- Research local recreational places like parks and gyms nearby the hotels.
2. Pack Appropriately:
- Carry comfortable workout clothing to avoid chafing.
- Shoes designed for either running or your workout routines.
- Resistance bands or jump ropes for additional exercises.
3. Utilize Hotel Amenities:
- Take advantage of the hotel gym or fitness room.
- Many hotels offer walking, yoga or other recreation activities for guests.
4. Explore the Surroundings:
- Lace your running shoes and go for a morning run.
- Go hiking in the nearby parks or nature trails.
- Rent a bicycle and explore local neighborhoods.
5. Don't Forget Rest and Hydration:
- Prioritize quality sleep and avoid jet lag.
- Avoid dehydration especially during prolonged travel days.
