Cereals such as granola, as well as cereal bars, are great sources of both carbohydrates and nutrients. They make a great breakfast or snack.
Bagels pack easily and preserve well. Additionally, they are a great source of carbohydrates. Spread some peanut butter on a bagel for a delicious and healthy treat.
Trail mix provides plenty of sugars and carbs, and is a lightweight snack that preserves well. It is great to eat for a light snack between meals. You can buy pre-packaged trail mix or make your own.
Sesame crackers, whole-wheat crackers or sandwich crackers with cheese or peanut butter are a great source of fiber and carbohydrates.
Peanut butter provides protein, which is important for maintaining energy while on the trail. You can eat it on bagels, crackers or use it as a dip for fresh fruit.
Nuts are another great source of protein that are lightweight and easily preserved.
