How many calories in jamaican beef patty?

Jamaican beef patties are known for their flaky crust and spicy filling. The calorie content of a Jamaican beef patty can vary depending on the size and ingredients used, but on average, a typical Jamaican beef patty can contain around 250-350 calories.

Here is a breakdown of the nutritional information for a traditional Jamaican beef patty:

- Calories: 250-350 kcal

- Total Fat: 10-15 g

- Saturated Fat: 3-5 g

- Cholesterol: 30-45 mg

- Sodium: 350-450 mg

- Total Carbohydrates: 25-35 g

- Dietary Fiber: 1-2 g

- Sugars: 2-4 g

- Protein: 10-15 g

It's important to note that these values are approximate and can vary depending on the specific recipe and preparation methods used. If you are on a restricted diet or have any specific dietary concerns, it's always a good idea to check the nutritional information provided by the manufacturer or restaurant.