1. Upstate New York: Upstate New York has a continental climate, characterized by cold, snowy winters and warm, humid summers. The average temperature in January ranges from 10°F (-12°C) in the Adirondack Mountains to 25°F (-4°C) in New York City. The average temperature in July ranges from 65°F (18°C) in the Adirondacks to 75°F (24°C) in New York City.
2. Central New York: Central New York has a more moderate continental climate, with slightly warmer winters and cooler summers than Upstate New York. The average temperature in January ranges from 20°F (-7°C) in Syracuse to 30°F (-1°C) in Rochester. The average temperature in July ranges from 60°F (16°C) in Syracuse to 70°F (21°C) in Rochester.
3. Downstate New York: Downstate New York has a humid subtropical climate, characterized by hot, humid summers and mild winters. The average temperature in January ranges from 32°F (0°C) in New York City to 40°F (4°C) in Long Island. The average temperature in July ranges from 75°F (24°C) in New York City to 80°F (27°C) in Long Island.
The climate of New York State is also influenced by its geography, with mountains in the north and west blocking cold air from Canada, and the Atlantic Ocean to the south moderating temperatures. The state also experiences a variety of weather patterns, including blizzards, hurricanes, and tornadoes.