Fear of flying is common, despite the statistics that prove flying is considerably safer than car travel. The fear can come from the height, crowded space, turbulence, not having control and many other things associated with flying. Regardless of the cause, a fear of flying might be eased by adopting certain attitudes and understanding aspects of flying.
Learn more about flying. Captain Stacey Chance has prepared a free online course to help people learn more about the experience of flying (see Resources). He lets you know what noises you can expect, what causes turbulence, how your pilots train for emergencies and more.
Prepare a comfort package for your flight: a favorite book that will hold your interest, a hobby, a music player, a puzzle book and the like. Familiar items and things that keep you occupied can take your mind off your fears.
Let yourself off the hook. Fear can also bring self-blame, which just makes the anxiety worse. Instead, allow yourself to be a little worried and tell yourself you are doing the best you can and trying to make things easier. Remind yourself that patience is key.
Breathe normally. During stressful situations, we breathe faster and from our upper lungs. This can then lead to becoming dizzy, confused and nauseated. Consciously breathe deeply and slowly. This not only will cut down on your anxiety but will let you stay clear-headed for your flight.
