Recognize that you are not the only one afraid of flying. Approximately 40 percent of Americans are afraid of flying. Instead of feeling ashamed of your fear, accept that it is normal to be afraid of flying. Also know that phobias like this are easily treated.
Learn the facts. Before you fly on airplane, get the true facts about flying. Once you educate yourself on the process of flying, you may become less scared. For example, know that the pilots are required to go through 200 hours of basic flight training and 18 months of school and tests. Also learn that turbulence isn't dangerous and aircrafts are not allowed to fly into thunderstorms.
Practice relaxation techniques. Some good relaxation techniques to try are meditating, breathing deeply and relaxing your muscles. Once you practice these techniques a few times, you will know how to relax yourself if you feel anxious during a flight.
Take a fear of flying class. Some places, like Washington D.C.'s Flying Anxiety Center, offer classes specifically for people who fear flying. Washington D.C.'s Flying Anxiety Center recognizes that one person's fear of flying may be different from another person's, so it tailors services to each person's particular needs. For example, a person who is already flying but sometimes experiences anxiety issues will need fewer sessions than someone who has refused to fly for years.
Take medication. Certain sedatives, such as lorazepam and diazepam, can help you relax during a flight. Consult with your doctor before taking these sedatives because they can be addictive and shouldn't be taken if you have abused drugs or alcohol in the past.
