There are several things you can do to avoid or reduce jet lag:
* Adjust your sleep schedule gradually. Start going to bed and waking up a little bit earlier or later each day before your trip. This will help your body adjust to the new time zone more gradually.
* Stay hydrated. Drink plenty of water during your flight to help prevent dehydration, which can worsen jet lag symptoms.
* Avoid caffeine and alcohol. Caffeine and alcohol can interfere with sleep, making jet lag worse.
* Get some exercise. Exercise can help improve your sleep and reduce jet lag symptoms. If you can, try to get some light exercise, such as walking, on the day of your flight.
* Eat a healthy diet. Eating a healthy diet can help improve your overall health and well-being, which can make you less susceptible to jet lag.
* Take a melatonin supplement. Melatonin is a hormone that helps regulate your sleep-wake cycle. Taking a melatonin supplement can help reduce jet lag symptoms.
* Use light therapy. Light therapy involves exposing yourself to bright light at certain times of day to help regulate your sleep-wake cycle. Light therapy can be helpful for reducing jet lag symptoms.
If you experience severe jet lag, talk to your doctor. There are some prescription medications that can help relieve jet lag symptoms.
