Calories in Jacquins Pennsylvania Dutch Eggnog: ~180 per Cup
One cup (240 ml) of Jacquins Pennsylvania Dutch Eggnog contains approximately 180 calories.
Context
- Typical commercial eggnog range: 150–220 cal/cup (varies by fat, sugar, alcohol).
- Jacquins is a traditional cooked custard-style nog (milk, cream, eggs, sugar, rum/brandy flavoring).
- Serving size matters: a "glass" at parties is often 6–8 oz (110–140 cal); a mug can be 16 oz (360 cal).
Nutritional Snapshot (per 240 ml)
| Nutrient | Approx. |
|---|
| Calories | 180 kcal |
| Total Fat | 9 g |
| Saturated Fat | 5 g |
| Cholesterol | 70 mg |
| Sodium | 60 mg |
| Total Carbohydrate | 18 g |
| Sugars | 17 g |
| Protein | 5 g |
Values are approximate; check the label for the specific batch. Enjoy in moderation—it's a holiday treat, not a food group.
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