What to do when get bored while working?

1. Take a break: Step away from your work for a few minutes to stretch, walk around, or engage in a quick relaxation technique like deep breathing.

2. Change your environment: If possible, move to a different location to work, such as a different room or even an outdoor space. A change in scenery can stimulate your mind and help you feel refreshed.

3. Set goals and challenges: Break down your work into smaller, achievable goals and set deadlines for yourself. Accomplishing these goals can give you a sense of progress and motivation.

4. Engage with colleagues: Reach out to coworkers or colleagues to discuss ideas or ask for feedback on your work. Interacting with others can provide fresh perspectives and reignite your interest in your tasks.

5. Learn something new: Take some time to learn a new skill or explore a topic related to your work. This can help you stay intellectually engaged and expand your knowledge base.

6. Listen to music: Playing instrumental or calming music in the background can improve focus and concentration. Choose music that helps you relax and maintain your energy levels.

7. Practice mindfulness: Engage in mindfulness techniques to bring your attention back to the present moment. This can help reduce stress and improve your ability to stay focused on your work.

8. Prioritize tasks: Take a step back and review your tasks. Prioritize the most important and urgent ones and focus your attention on completing those first.

9. Reward yourself: Set up a system of rewards for completing tasks or reaching milestones. This positive reinforcement can help boost your motivation and keep you engaged in your work.

10. Take care of yourself: Ensure you're getting enough rest, eating nutritious meals, and staying hydrated. Taking care of your physical and mental health can improve your overall energy levels and reduce boredom.

11. Seek inspiration: Browse through industry publications, websites, or social media platforms to find inspiration and new ideas. Seeing what others are doing in your field can spark your creativity and enthusiasm.

12. Limit distractions: Identify and minimize distractions in your work environment. This can include turning off unnecessary notifications, closing irrelevant tabs or windows, and creating a clutter-free workspace.

13. Reflect on your purpose: Remind yourself why you're doing the work you do and what motivates you. Reflecting on your purpose can instill a sense of meaning and passion into your tasks.

14. Stay positive: Maintain a positive attitude and remind yourself that boredom is a temporary state. Focusing on the positive aspects of your work can help you stay motivated and engaged.

15. Consider talking to your supervisor: If boredom persists and is significantly affecting your work performance, have a conversation with your supervisor. They might have suggestions or strategies to help you overcome your boredom and regain your motivation.

Remember that it's normal to experience moments of boredom from time to time. By implementing these strategies, you can effectively manage boredom and stay engaged and productive during your work hours.