Read up beforehand. Learning about a new culture's customs and taboos before you leave can make the adjustment easier when you arrive. If you research beforehand, you will have an idea of what to expect and will be less likely to be offended or offend by accident. Read travel guides for the country to get an idea of what it's like for foreigners, but also read up on the country's history, culture and current events. The more you know about where you are, the more connected you feel.
Keep an open mind. It's important to remember that different cultures have different customs, social guidelines, taboos, practices and views of what is important. In fact, some foreign cultures have a method of thinking that is completely different from anything you may know and that can be a lot to take in upon arrival. Being prepared to step out of your comfort zone and try new things will make the adjustment easier.
Try to integrate and make friends. Sign up for a class, join a group or schedule a meet-up with people who share your interests. Participating in the culture not only will help you adjust to your new surroundings but also will help you meet new people. Making friends from your home country or signing up for classes with people who speak your language also can reduce symptoms of culture shock.
Stay in touch with friends and family from home. Friends and family can give you much needed support during the beginning of your adjustment period. Keeping a link with your home is essential for minimizing culture shock, but don't overdo it. Schedule a regular weekly phone call or video chat with your family or friends and use the rest of your time to make new friends and integrate.
Improve your language proficiency. Learning the language of the country you are visiting is one of the most efficient ways to minimize culture shock. Being able to express yourself and operate autonomously will help you feel more adapted and more integrated. Sign up for a language class once you get there or take classes before leaving.
Learn more about the culture through movies, TV programs, magazines and newspapers. Watching TV requires no interaction and can teach you volumes about any culture. Commercials are particularly useful for language learning because they are short, use strong images and tend to repeat words and phrases. Make sure you have access to a TV where you are staying and watch local programs regularly.
