Food and water are the most important elements that you need to survive on the Oregon Trail. The goal is to choose high-energy foods, that are light-weight, easy to prepare, and nutritious. Some examples of foods that are good for the Oregon trail are porridge oats, dried lentils, quinoa, canned tuna, beans and pasta. All of of this food is high-energy food, which will allow you to walk long distances and are relatively easy to prepare with minimal equipment. They are also all lightweight and take up little space when stored in a backpack.
Whether you are traveling the trail on foot or are using an animal drawn carriage like the pioneers, it is essential to have the proper equipment. Because the trail passes through a number of different states and each having their own climate, it is important to pack a raincoat, warm clothing, and a hat for protection from the sun. It is important to bring water purification tablets or a portable ultraviolet water purification unit as well as a tent and some basic camping equipment to cook and provide shelter from the elements. A good utility knife as well as some matches and some sealable bags to keep items dry are necessary.
The Oregon Trail is not an easy trek and should be undertaken with extreme care to ensure that all involved are safe. One safety tip is to walk the trail in a group rather then alone. If you happen to fall ill on the trail or suffer an injury and are incapable of walking, then a companion can go for help. Trek in groups of five or more with some of these individuals possessing trekking experience. You should also leave the details of your trip with a friend, who can then contact local authorities if you do not reach your destination on time and need assistance.
