Raft down a river in the Amazon Rain Forest. Rafting and kayaking are both popular activities in the area and you can take lessons in Tena. Many visitors to Ecuador raft the Upano River in southern Ecuador.
Tour one of Ecuador's nature reserves and parks. The national parks and preserves offer rare and endangered birds and animals and lush vegetation. Guides will instruct you on the medicinal properties of the plants. Keep an eye out for caiman, macaws, monkeys and jaguar.
Hike in Podocarpus National Park to see thousands of different varieties of orchids as well as waterfalls and canyons. The park was created to protect the podocarpus tree, which grows in the park.
Shop for hand crafted pottery, blowpipes and bags made of palm fiber. Ecuador is famous for its Panama hats so keep an eye out for one.
Sample Ecuadorian cuisine including fish and fresh fruits. Or, try your hand at catching your own dinner in one of the rain forest rivers or lakes.
Book a tour with a guide or outfitter. Having a guide is the best way to see Ecuador and learn about the culture. Tours can last for your entire trip or for several days.
