Ear pain occurs during airplane flights due to pressure changes inside the ears. The eustachian tubes, which connect the middle ear to the back of the throat and nose, function as internal pressure adjusters. Repeated opening and closing of these tubes causes popping and pressure, often leading to discomfort or pain. If the tubes fail to open, pain may become severe. Infants and young children are more prone to ear pain when traveling by airplane because their tubes are more resistant to opening. However, you can prevent most ear symptoms caused by pressure changes inside the ears.
Wear earplugs designed to equalize ear pressure. The earplugs come equipped with special filters that work to slow the rate at which air moves in and out of the ear. Pressure management earplugs are available online (see Resources below) and in some pharmacies.
Yawn frequently during takeoff and landing to open your ears and prevent and relieve pain. If you have trouble yawning intentionally, harden the back of your tongue to induce a yawn.
Plug your nose by holding your nostrils together with your fingers, and then blow slowly and gently. Don't blow too hard or you may damage your eardrums and make pain worse.
Chew gum or candy, or slowly sip on a drink during takeoff and landing. This helps equalize the pressure in your ears and prevent ear pain. Drinking extra fluids also keeps nasal passages moist and prevents dehydration. Infants should breastfeed or drink a bottle during takeoff and landing.
Sit upright as much as possible during your flight, and avoid sleeping when the plane is ascending or descending. Sitting upright alleviates nasal and sinus congestion, both of which can make you more prone to developing ear pain when traveling by airplane.
Take a decongestant several hours before your scheduled landing. You can also use a decongestant spray. This is especially important if you're sick or have recently recovered from an upper respiratory infection.
