The first, most logical step should include researching gyms in your vacation area. You may belong to a gym that has many out-of-state locations. If so, take your membership card with you. You will either get free access or a major discount.
Visit the hotel’s gym. Hotel gyms are usually smaller than what you are used to. Utilize the equipment that you are familiar with.
Explore your vacation site and surrounding areas. Take a day and walk around. There will possibly be a track, a walking and hiking trail, an outdoor stadium, or a large parking lot where you can workout for free. Depending on the area, there may be a long stretch of streets that are pedestrian-friendly.
Go swimming. Swimming and water aerobics are excellent ways to stay in shape on your vacation. It is also fun!
Practice calisthenics in your hotel room. Calisthenics is the easiest way to exercise without having a dependency on equipment. Start by clearing out enough space in your room to be able to stand and lay without restriction. You can do sit ups and crunches, squats, stretches and push ups as a regular routine.
Take a day to go canoeing or kayaking. These two outdoor sports are great for the upper body.
