When planning a trip to a region that's famous for its spicy food, it's a good idea to try to adapt your stomach to the heat before you go. Adapting to spicy food does take some time and might cause some indigestion, upset stomach and other issues for some time.
Understand there are varying degrees of spiciness, and most American food is pretty bland. Begin by adding only a little spice to your food. Cooking at home is a great way to get started so you can monitor the levels and keep track of which spices you use. Check a travel guide to learn what kinds of spices are common in the region you'll be visiting.
Distinguish between how the different spices make you feel and the effects they have on your body. If you're traveling to a foreign country, look up the names of the troublesome spices in the region's language and memorize the words so that you can ask for those to not be added to your foods.
Work on your tolerance. Increase the amount of spice you use. Over time, you'll notice that it doesn't seem as hot or have the same effect on you. This is when you should add more.
Keep a glass (or quart) of milk nearby; this is a quick remedy for a burning mouth. If you're suffering, be sure not to drink water. Water intensifies the heat. Milk neutralizes the oils from the spices that cause the heat and washes them away.
