What do climbers eat on Mt Everest eat?

- 8,500-10,000 Calories/day

- 5,500 ml/day of Fluids

Carbohydrates

- Breakfast

- Oatmeal

- Muesli

- Granola

- Packed Snack

- Energy bars

- Candy bars

- Lunch/Dinner

- Pasta with cheese and vegetables

- Rice and beans

- Potatoes with vegetables

- Ramen noodles with vegetables

Protein

- Breakfast

- Scrambled eggs

- Sausage

- Bacon

- Protein powder

- Packed Snack

- Beef jerky

- Nuts and seeds

- Cheese

- Lunch/Dinner

- Chicken

- Fish

- Tofu

- Beans

Fats

- Breakfast

- Butter or margarine

- Olive oil

- Avocado

- Nuts and seeds

- Packed Snack

- Granola bars

- Trail mix

- Energy bars

- Lunch/Dinner

- Cheese

- Olive oil

- Nuts and seeds

Hydration

- Water

- Drink 1-2 L/hour (34-68 oz/hour)

- Add electrolyte supplement if sweating heavily

- Hot Beverages

- Tea

- Coffee

- Hot chocolate

- Soup

Supplements

- Multivitamin

- Magnesium

- Iron

- Vitamin D

- Calcium

- Electrolytes