Air travel, especially long flights, can pose health risks and affect overall well-being, especially for those who have a pre-existing health condition. Changes in air pressure, humidity and extended periods of immobility can take their toll. Some measures, however, can make a flight more comfortable and the recovery more efficient.
While you are on the plane, drink plenty of water and use moisturizer to counteract the low humidity in the cabin.
Reset your watch as soon as your plane lands to help your body adjust to the time at your destination.
Exercise by walking around once you get off the plane and leave the airport. Long periods of immobility can cause a build-up of blood in the lower legs. Walking will help get your blood flowing again and renew your energy.
Avoid taking a long nap as soon as you check into your room. Stay up as long as you can and go to bed early that night.
Avoid drinking large amounts of alcohol for the first couple days at your destination. Alcohol disrupts sleep and exacerbates the effects of jet lag.
